by Supatra Tovar | Oct 17, 2025 | Press/Media
In Part One of our ANEW Insight conversation, physician, psychologist, and consciousness researcher Dr. Howard Eisenberg takes us through his remarkable five-decade journey—from medicine and psychology to pioneering parapsychology research and his latest work on the...
by Supatra Tovar | Oct 15, 2025 | Publications
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
by Supatra Tovar | Oct 13, 2025 | Press/Media
In part two of our ANEW Insight conversation, psychologist and overeating specialist Dr. Glenn Livingston walks us through the playbook behind his method and book, Defeat Your Cravings. If part one told the “why,” this chapter is all “how.” We cover the smallest...
by Supatra Tovar | Oct 10, 2025 | Press/Media
The Personal Battle Behind the Work In this episode of the ANEW Insight Podcast, I sit down with psychologist and overeating specialist Dr. Glenn Livingston. Glenn’s story is deeply personal: once nearly 300 pounds and consumed by food thoughts, he struggled for years...
by Supatra Tovar | Oct 6, 2025 | Press/Media
Pilates as Mindful Movement for Mental Health In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Sarah Meinert, founder of Ozean Pilates and Wellness, to explore how Pilates transforms not just the body, but also the mind....
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