by Supatra Tovar | Nov 14, 2025 | Press/Media
In this second half with chronobiology pioneer Dr. Satchin Panda, we turn his research on circadian rhythms into clear, humane meal-timing practices. This is time-restricted eating (TRE) as it was designed: not calorie counting, not punishment, and not diet culture in...
by Supatra Tovar | Nov 10, 2025 | Publications
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
by Supatra Tovar | Nov 10, 2025 | Press/Media
In this first half with world-renowned chronobiologist Dr. Satchin Panda, we translate the science of timing into practical steps you can start today. Below you’ll find clear, clinician-informed protocols for light, sleep, and daily timing—plus when to use each, how...
by Supatra Tovar | Nov 3, 2025 | Press/Media
In Part Two of my ANEW Insight conversation with psychiatrist–neuroscientist Dr. Helen Lavretsky (UCLA), we move from theory to practice. Below you’ll find clear, clinician-tested breathing protocols you can start right now—plus guidance on when to use each technique,...
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