626-674-2639 connect@drsupatratovar.com
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • Linkedin
  • Facebook
  • Twitter
  • Instagram
  • RSS
  • Linkedin
Dr. Supatra Tovar
  • About
  • Services
  • Book
  • Course
  • Podcast
  • Speaking
  • Media
  • Connect
Select Page
When Protecting Your Child Becomes Isolation: A New Path From Fear to Thriving

When Protecting Your Child Becomes Isolation: A New Path From Fear to Thriving

by Supatra Tovar | Jan 30, 2026 | Press/Media

When Safety Slowly Turns Into Separation When your child is medically fragile or has complex needs, protection becomes instinctual. You scan rooms for risk. You listen for coughs. You calculate exposure. You tell yourself this vigilance is love. And often, it is. In...
January Isn’t a Test You Pass or Fail: Choose Presence Over Pressure

January Isn’t a Test You Pass or Fail: Choose Presence Over Pressure

by Supatra Tovar | Jan 26, 2026 | Publications

January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
More Than a Diagnosis: Living with Confidence and Joy

More Than a Diagnosis: Living with Confidence and Joy

by Supatra Tovar | Jan 26, 2026 | Press/Media

You Are Not Your Diagnosis A medical diagnosis can change the logistics of life—but it does not define identity, worth, or possibility. Too often, people living with disabilities are viewed through a narrow lens focused on limitations rather than lived experience....
Forgiveness Isn’t a Feeling, It’s a Practice: How Recovery Rewires the Brain and Rebuilds Trust

Forgiveness Isn’t a Feeling, It’s a Practice: How Recovery Rewires the Brain and Rebuilds Trust

by Supatra Tovar | Jan 23, 2026 | Press/Media

In Part Two of this powerful ANEW Insight Podcast conversation, Dr. Supatra Tovar reunites with addiction recovery specialist Lance Wright to explore what happens after the turning point—when someone is finally ready to heal, rebuild, and live differently. This...
Addiction Is Not a Moral Failing: How Early Trauma, Programming, and Compassion Create Real Recovery

Addiction Is Not a Moral Failing: How Early Trauma, Programming, and Compassion Create Real Recovery

by Supatra Tovar | Jan 20, 2026 | Press/Media

In Part One of this deeply moving ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with addiction recovery specialist and TEDx Temecula speaker Lance Wright to explore what addiction really is—and what it is not. With more than 32 years of sobriety and a...
« Older Entries

Connect with me on Facebook

Connect with me on Facebook

Recent Posts

  • When Burnout Is a Coping Strategy: Reconnecting to the Body Through Movement and Creative Healing
  • Self-Trust Isn’t Built by Getting It Right: Hint…It’s About the Response
  • Why Hustle Culture Keeps Us Stuck – and How to Reclaim Balance Without Giving Up Success
  • When High Achievers Burn Out: Why Regulating the Nervous System Changes Everything
  • Break Mental Blocks and Thrive: A Blueprint for High Achievers

Recent Comments

    Archives

    • March 2026
    • February 2026
    • January 2026
    • December 2025
    • November 2025
    • October 2025
    • September 2025
    • August 2025
    • July 2025
    • June 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • April 2024
    • December 2023
    • November 2023
    • October 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • October 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • August 2021
    • April 2021
    • March 2021
    • January 2021
    • November 2020
    • August 2020
    • June 2020
    • December 2019
    • November 2019

    Categories

    • Press/Media
    • Publications
    • Recipes
    • Uncategorized
    • Wellness
    Dr. T Logo

    All material on this site
    © 2019-2024 Dr. Supatra Tovar
    all rights reserved.
     

    site design + layout by
    Robert Hanna

    • Facebook
    • Twitter
    • Instagram
    • RSS
    • Linkedin