by Supatra Tovar | Oct 13, 2025 | Press/Media
In part two of our ANEW Insight conversation, psychologist and overeating specialist Dr. Glenn Livingston walks us through the playbook behind his method and book, Defeat Your Cravings. If part one told the “why,” this chapter is all “how.” We cover the smallest...
by Supatra Tovar | Oct 10, 2025 | Press/Media
The Personal Battle Behind the Work In this episode of the ANEW Insight Podcast, I sit down with psychologist and overeating specialist Dr. Glenn Livingston. Glenn’s story is deeply personal: once nearly 300 pounds and consumed by food thoughts, he struggled for years...
by Supatra Tovar | Oct 6, 2025 | Press/Media
Pilates as Mindful Movement for Mental Health In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Sarah Meinert, founder of Ozean Pilates and Wellness, to explore how Pilates transforms not just the body, but also the mind....
by Supatra Tovar | Oct 3, 2025 | Press/Media
Rediscovering Movement as a Path to Wellness Pilates is more than just physical exercise—it’s a mindful practice that unites body, breath, and mental clarity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes the founder of Ozean Pilates and...
by Supatra Tovar | Sep 29, 2025 | Press/Media
Can Prevention Start in the Immune System? If cancer risk is shaped by both genes and environment, can we strengthen the body’s frontline defenses? In this conversation, we explore how natural killer (NK) cell–derived exosomes may one day support prevention...
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