by Supatra Tovar | Nov 7, 2024 | Press/Media
When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specializing in healthy relationships with food and nutrition. “This expansion makes them ideal for creating thicker,...
by Supatra Tovar | Oct 24, 2024 | Press/Media
Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the “ANEW Body Insight Podcast,” and the author of the new book Deprogram Diet Culture and we have her back on the show to discuss just that; diet...
by Supatra Tovar | Oct 23, 2024 | Press/Media
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Supatra Tovar, PhD, RD, author of the new book “Deprogram Diet...
by Supatra Tovar | Oct 22, 2024 | Press/Media
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the “ANEW Body Insight...
by Supatra Tovar | Oct 22, 2024 | Press/Media
Healthy Habits – Balancing Family Expectations and Self-Care From money to missing loved ones, studies show that nine in 10 (89%) of adults are stressed during the holiday season. Dr. Supatra Tovar, one of the only clinical psychologists who is also a registered...
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