by Supatra Tovar | Jan 10, 2025 | Press/Media
Read Article Here: Batya Swift Yasgur, MA, LSW January 10, 2025 Given that more than 100 million US adults have obesity, including 22 million with severe obesity, physicians regularly see patients with the condition in their practices. Fortunately, doctors have more...
by Supatra Tovar | Jan 6, 2025 | Press/Media
Read Full Article Here Published January 6, 2025 By Tonilyn Hornung If you’re the one in your family who puts away the groceries, empties the dishwasher, changes the kitty litter and loads the washing machine — all while checking in with your kid (twice) about where...
by Supatra Tovar | Jan 5, 2025 | Press/Media
Listen Here If you’ve ever dieted to lose weight, this episode is for you. We’ll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered...
by Supatra Tovar | Dec 26, 2024 | Press/Media
Do you just tough it out and eat the dish? Or do you surreptitiously give it to the dog or put it into a nearby plant? There’s got to be a better way, right? By Elisa Shoenberger Dec 26, 2024, 03:00 AM EST Read Full Article Here JGI/Jamie Grill via Getty Images This...
by Supatra Tovar | Dec 22, 2024 | Press/Media
Check out my advice in Well+ Good! Read full article here. Here’s how to do a color walk, plus its benefits, according to wellness experts. You’ll feel cool, calm, and collected in no time. Photo: Getty Images/ miodrag ignjatovic Written by Khuyen Dinh The...
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