by Supatra Tovar | Nov 15, 2024 | Uncategorized
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward,...
by Supatra Tovar | Nov 14, 2024 | Press/Media
Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman,...
by Supatra Tovar | Nov 14, 2024 | Press/Media
There’s no one universal best time to walk. However, there are some benefits of walking at specific time windows depending on your personal health goals. For instance, if your goal is to support your long-term cardiovascular health, walking will benefit you no matter...
by Supatra Tovar | Nov 14, 2024 | Press/Media
Many people who lose weight, whether through diet and lifestyle changes, medication, or bariatric surgery, recognize their body has changed. While they also experience improvements in quality of life and psychosocial areas, that’s not true for everyone. Some...
by Supatra Tovar | Nov 12, 2024 | Press/Media
Join Dr. Ron and Dr. Supatra as they unravel the myths and pressures around dieting and explore ways to reclaim a balanced, joyful approach to food and health. In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Supatra Tovar, a clinical...
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