by Supatra Tovar | Sep 20, 2024 | Press/Media
Clinical psychologist Dr. Supatra Tovar explains the harmful impacts of ‘diet culture’ and ways to protect yourself. Watch Video
by Supatra Tovar | Sep 19, 2024 | Press/Media
Food is life, but food can also rule your life in a negative way if you let it. Dr. Supatra Tovar aims to change our thinking about nutrition with her new book, “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a...
by Supatra Tovar | Sep 19, 2024 | Press/Media
HEALING FROM EATING DISORDERS with Dr. Supatra Tovar’s Quinoa Bowl & New Book Deprogram Diet Culture. Dr. Supatra shares excepts from her book Deprogram Diet Culture. Watch...
by Supatra Tovar | Sep 3, 2024 | Press/Media
Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily. One way of judging whether...
by Supatra Tovar | Sep 3, 2024 | Press/Media
ANEW (Advanced Nutrition and Emotional Wellness) was created for busy adult professionals who want to improve their relationships with their bodies, families, and work life. At ANEW, our mission is to transform lives through comprehensive education in psychology,...
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