by Supatra Tovar | Feb 13, 2025 | Press/Media
Read Full Article Here Read Full Article Here I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted That’s that me…Earl Grey tea By Naydeline Mejia Updated on February 13, 2025 Medically reviewedby Rachel Goldman, PhD, FTOS Fact checked Verywell...
by Supatra Tovar | Feb 10, 2025 | Press/Media
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny Mon, February 10, 2025 at 6:01 AM MST 4 min read Supatra Tovar is a psychologist and dietitian who used to follow fad diets. She...
by Supatra Tovar | Jan 29, 2025 | Press/Media
Read Full Article Here A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny Updated Wed, January 29, 2025 at 3:46 AM MST 4 min read Supatra Tovar is a psychologist, dietitian, and...
by Supatra Tovar | Jan 24, 2025 | Press/Media
Read Article Here BY Chloe Berger January 24, 2025 at 2:00 AM MST Apple CEO Tim Cook Chris Jackson—Getty Images Tim Cook, CEO of Apple, shared his morning routine. Experts say that a monotonous schedule can help reduce decision fatigue, but there are downsides....
by Supatra Tovar | Jan 23, 2025 | Press/Media
Read Article Here By Deborah Vankin Staff Writer Jan. 23, 2025 1:59 PM PT Thousands of people have been displaced by the SoCal wildfires. Communal living after a natural disaster can be especially challenging. We spoke to experts about how both hosts and evacuees can...
Recent Comments