by Supatra Tovar | Oct 22, 2024 | Press/Media
Healthy Habits – Balancing Family Expectations and Self-Care From money to missing loved ones, studies show that nine in 10 (89%) of adults are stressed during the holiday season. Dr. Supatra Tovar, one of the only clinical psychologists who is also a registered...
by Supatra Tovar | Oct 21, 2024 | Press/Media
Supatra Tovar is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Using nutritional psychology, Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching...
by Supatra Tovar | Oct 17, 2024 | Press/Media
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr....
by Supatra Tovar | Oct 16, 2024 | Press/Media
‘There’s no good food and there’s no bad food,’ says Dr. Supatra Tovar, author of ‘Deprogramming Diet Culture.’ She advises against restrictive diets and emphasizes a neutral mindset about food to mitigate negative eating habits....
by Supatra Tovar | Oct 16, 2024 | Press/Media
There’s no shortage of advice about diets and eating habits on social media and television. Dr. Supatra Tovar warns that some schools of thought, like those about eating lots of animal protein and no carbs, could lead to unhealthy habits. “Diet culture...
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