by Supatra Tovar | Nov 12, 2024 | Press/Media
Join Dr. Ron and Dr. Supatra as they unravel the myths and pressures around dieting and explore ways to reclaim a balanced, joyful approach to food and health. In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Supatra Tovar, a clinical...
by Supatra Tovar | Nov 9, 2024 | Press/Media
As someone who has endured the hardships and heartache of dealing with toxic family members, I know the entire dynamic becomes even more fraught when children are involved. In setting my own healthy boundaries, I do not have a relationship with my parents due to years...
by Supatra Tovar | Nov 7, 2024 | Press/Media
When added to liquid, chia seeds absorb the liquid and expand, creating a gel-like texture, says Supatra Tovar, PsyD, RD, a registered dietitian specializing in healthy relationships with food and nutrition. “This expansion makes them ideal for creating thicker,...
by Supatra Tovar | Oct 24, 2024 | Press/Media
Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the “ANEW Body Insight Podcast,” and the author of the new book Deprogram Diet Culture and we have her back on the show to discuss just that; diet...
by Supatra Tovar | Oct 23, 2024 | Press/Media
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. Supatra Tovar, PhD, RD, author of the new book “Deprogram Diet...
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