by Supatra Tovar | Nov 10, 2025 | Publications
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
by Supatra Tovar | Nov 10, 2025 | Press/Media
In this first half with world-renowned chronobiologist Dr. Satchin Panda, we translate the science of timing into practical steps you can start today. Below you’ll find clear, clinician-informed protocols for light, sleep, and daily timing—plus when to use each, how...
by Supatra Tovar | Nov 3, 2025 | Press/Media
In Part Two of my ANEW Insight conversation with psychiatrist–neuroscientist Dr. Helen Lavretsky (UCLA), we move from theory to practice. Below you’ll find clear, clinician-tested breathing protocols you can start right now—plus guidance on when to use each technique,...
by Supatra Tovar | Oct 31, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with psychiatrist and neuroscientist Dr. Helen Lavretsky, whose groundbreaking research at UCLA bridges ancient practices like yoga and pranayama with modern neuroscience. Her work explores how something as...
by Supatra Tovar | Oct 27, 2025 | Uncategorized
This Small Step Helps Calm Emotional Eating When we eat reactively—driven by stress, boredom, or emotions—our body’s natural cues are often ignored. A simple mindful pause before eating creates awareness, interrupts automatic impulses, and helps distinguish between...
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