by Supatra Tovar | Jul 18, 2025 | Press/Media
What if the reason your habits aren’t sticking isn’t you, but the method itself? In Part 2 of this illuminating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar continues her talk with progress coach, podcaster, and recovering perfectionist Monica Packer....
by Supatra Tovar | Jul 14, 2025 | Press/Media
What happens when the pursuit of perfection becomes the very thing that breaks you? In this deeply honest and empowering episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Monica Packer a progress coach, motivational speaker, and host of the popular...
by Supatra Tovar | Jul 7, 2025 | Press/Media
What happens when an entire city feels the aftershock of a disaster and the news cycle moves on? In this powerful and timely episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Cris Scaglione, neuropsychologist and President of the Los Angeles...
by Supatra Tovar | Jul 2, 2025 | Press/Media, Publications
Why You Can’t Stop Thinking About Food and Why It’s Not Your Fault Read this article on Substack You finish a meal but your mind goes right back to food. You’re not physically hungry. You’re not in emotional distress. You’re just thinking about food again. If this...
by Supatra Tovar | Jul 1, 2025 | Press/Media
What if your brain isn’t the problem but the system measuring it is? In this eye-opening episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Cris Scaglione, neuropsychologist and current president of the Los Angeles County Psychological...
by Supatra Tovar | Jun 23, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek, health coach, podcast host, and former chef to talk about something that often gets left out of the weight loss conversation: alcohol. You may know Molly as the voice behind...
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