by Supatra Tovar | Nov 27, 2024 | Press/Media
In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body. Listen Here
by Supatra Tovar | Nov 26, 2024 | Press/Media
It’s no secret that mornings can sometimes feel like you’re stepping into a world of haze, where focus is a distant dream and clarity feels just out of reach. As the alarm rings, it’s as if your mind is still caught in a space between sleep and wakefulness, drifting...
by Supatra Tovar | Nov 14, 2024 | Press/Media
Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman,...
by Supatra Tovar | Nov 14, 2024 | Press/Media
There’s no one universal best time to walk. However, there are some benefits of walking at specific time windows depending on your personal health goals. For instance, if your goal is to support your long-term cardiovascular health, walking will benefit you no matter...
by Supatra Tovar | Nov 14, 2024 | Press/Media
Many people who lose weight, whether through diet and lifestyle changes, medication, or bariatric surgery, recognize their body has changed. While they also experience improvements in quality of life and psychosocial areas, that’s not true for everyone. Some...
by Supatra Tovar | Nov 12, 2024 | Press/Media
Join Dr. Ron and Dr. Supatra as they unravel the myths and pressures around dieting and explore ways to reclaim a balanced, joyful approach to food and health. In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Supatra Tovar, a clinical...
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