How to Deal with Anxiety or Panic Attacks

How to Deal with Anxiety or Panic Attacks

by | Aug 26, 2020 | Publications

I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...
Unhealthy Mental Habits Picked Up During the Lockdown

Unhealthy Mental Habits Picked Up During the Lockdown

by | Aug 19, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article. In this...
How to Stay Positive and Engaged During COVID-19

How to Stay Positive and Engaged During COVID-19

by | Jun 21, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the how to stay positive and engaged during the COVID-19 pandemic. Below is an excerpt of the article and a link to the full article....