by Supatra Tovar | Oct 27, 2025 | Uncategorized
This Small Step Helps Calm Emotional Eating When we eat reactively—driven by stress, boredom, or emotions—our body’s natural cues are often ignored. A simple mindful pause before eating creates awareness, interrupts automatic impulses, and helps distinguish between...
by Supatra Tovar | Aug 1, 2025 | Uncategorized
What happens when you mix unfiltered honesty, a touch of mischief, and decades of lived experience into a podcast? You get Robin Hopkins—a force of wit, wisdom, and wholehearted storytelling. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down...
by Supatra Tovar | Nov 15, 2024 | Uncategorized
We often learn early in life to use food as a coping strategy, which can lead to destructive dieting patterns. In today’s stressful, perfection-oriented world, the tendency to see food as both friend and enemy—a two-faced fixture that wields the power to reward,...
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