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How Mom Guilt Can Stop You From Getting the Support You Deserve

How Mom Guilt Can Stop You From Getting the Support You Deserve

by Supatra Tovar | Apr 23, 2023 | Press/Media

I was recently interviewed by Tonilyn Hornung for SheKnows about how to overcome Mom Guilt. See the link to the article and the full article below! How Mom Guilt Can Stop You From Getting the Support You Deserve by TONILYN HORNUNG APRIL 21, 2023 AT 7:32AM AM EDT Link...
These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety

These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety

by Supatra Tovar | Apr 23, 2023 | Press/Media

I was recently interviewed by Fjolla Arifi of Buzzfeed news on symptoms and treatments for ARFID. See below for the link to the article and the full article below.   These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety “If there is...
THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO EXPERTS

THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO EXPERTS

by Supatra Tovar | Apr 17, 2023 | Press/Media

I was recently interviewed for an article for SheKnows by Tonilyn Hornung about the top three issues the Stay at Home Moms and their partners argue about. See the article and link to article below! THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO...
These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain

These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain

by Supatra Tovar | Apr 9, 2023 | Press/Media

I was recently quoted in Huffpost UK about magnesium supplements. Here is the article and a link to the full article online. These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain Increasing your magnesium intake can help to improve your day-to-day life....

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Recent Posts

  • Sparking Wholeness Podcast: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar
  • Popsugar: The Pilates Obsession Is Real — but Is It Justified?
  • WOSU All Sides: The long-term impacts of weight-loss drugs like Ozempic
  • CNN: ‘Exercise snacks’ — even a few minutes a day — can boost your health
  • Well…Adjusting Podcast: Keeping the Weight Off (And the Fear Away!)

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