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How Diet Culture Fuels Orthorexia and Body Image Struggles

How Diet Culture Fuels Orthorexia and Body Image Struggles

by Supatra Tovar | Oct 24, 2025 | Press/Media

In this episode of the ANEW Insight Podcast, I sit down with registered dietitian nutritionist, certified eating disorder specialist, and intuitive eating counselor Robyn Goldberg to explore the complex intersection between diet culture, orthorexia, and body image....
Dream It to Do It: How Attention, Imagination, and Non-Attachment Reshape Reality

Dream It to Do It: How Attention, Imagination, and Non-Attachment Reshape Reality

by Supatra Tovar | Oct 20, 2025 | Press/Media

In part two of my ANEW Insight conversation with physician–psychologist and consciousness researcher Dr. Howard Eisenberg, we move from big ideas to usable practice. If part one explored what consciousness might be, this chapter tackles how to live with that...
Consciousness, Curiosity, and the Illusion of Separation

Consciousness, Curiosity, and the Illusion of Separation

by Supatra Tovar | Oct 17, 2025 | Press/Media

In Part One of our ANEW Insight conversation, physician, psychologist, and consciousness researcher Dr. Howard Eisenberg takes us through his remarkable five-decade journey—from medicine and psychology to pioneering parapsychology research and his latest work on the...
Whole Foods vs Supplements: Why Science Still Points to Real Food First

Whole Foods vs Supplements: Why Science Still Points to Real Food First

by Supatra Tovar | Oct 15, 2025 | Publications

Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
Defeat Your Cravings, Build Your Calm: Practical Tools to Break the Overeating Cycle

Defeat Your Cravings, Build Your Calm: Practical Tools to Break the Overeating Cycle

by Supatra Tovar | Oct 13, 2025 | Press/Media

In part two of our ANEW Insight conversation, psychologist and overeating specialist Dr. Glenn Livingston walks us through the playbook behind his method and book, Defeat Your Cravings. If part one told the “why,” this chapter is all “how.” We cover the smallest...
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Recent Posts

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