by Supatra Tovar | Sep 12, 2025 | Press/Media
From Business World to Inner Transformation When we think of healing, most people picture doctors’ offices or prescription bottles. But for many, the journey begins in unexpected places. For plant-based facilitator Guy Borgford, the path to wellness started in...
by Supatra Tovar | Sep 9, 2025 | Publications
Many people believe that hitting the gym hard can make up for poor eating habits. It’s a common assumption, but it’s not supported by science. While movement is essential for good health, overexercising or relying on workouts alone isn’t the key to long-term weight...
by Supatra Tovar | Sep 8, 2025 | Press/Media
Planting Seeds of Change in Corona In the second half of my conversation with Tina Davis, founder and CEO of Soulful Soil Farms, we explored what it really takes to build a movement from the ground up, literally. Tina’s story begins in Compton, where her roots in...
by Supatra Tovar | Sep 5, 2025 | Press/Media
The Healing Power of Gardening for Mind and Body What if healthcare could be as simple as planting seeds? In this episode of the ANEW Insight Podcast, I spoke with Tina Davis, CEO and founder of Soulful Soil Farms, about how gardening is more than a hobby—it’s a path...
by Supatra Tovar | Sep 3, 2025 | Publications
If you’ve ever been told to cut carbs to reverse insulin resistance, you’re not alone. But the truth is more complex, and far more hopeful. The real culprit behind insulin resistance is not carbohydrates—it’s fat. More specifically, it’s saturated fat, which...
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