by Supatra Tovar | Sep 17, 2025 | Publications
Have you ever eaten a meal so quickly that afterward, you barely remembered tasting your food? In our fast-paced lives, many of us hurry through meals without realizing that slowing down could unlock powerful benefits for digestion and appetite control. When we eat...
by Supatra Tovar | Sep 15, 2025 | Publications
If you’re using a GLP-1 medication like Ozempic or Mounjaro, you probably started it for weight loss or diabetes management. But many of my clients report unexpected emotional challenges, such as anxiety or panic attacks, soon after beginning treatment....
by Supatra Tovar | Sep 15, 2025 | Press/Media
Facing Grief and Unlocking Emotional Healing When unresolved trauma is buried, it often resurfaces as illness. For Guy Borgford, the tragic death of his father at age twelve left grief locked deep inside. Decades later, guided by intentional plant medicine practices,...
by Supatra Tovar | Sep 12, 2025 | Press/Media
From Business World to Inner Transformation When we think of healing, most people picture doctors’ offices or prescription bottles. But for many, the journey begins in unexpected places. For plant-based facilitator Guy Borgford, the path to wellness started in...
by Supatra Tovar | Sep 9, 2025 | Publications
Many people believe that hitting the gym hard can make up for poor eating habits. It’s a common assumption, but it’s not supported by science. While movement is essential for good health, overexercising or relying on workouts alone isn’t the key to long-term weight...
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