by Supatra Tovar | Jan 5, 2025 | Press/Media
Listen Here If you’ve ever dieted to lose weight, this episode is for you. We’ll discuss the risks of dieting, emotional eating, and cravings and how diet culture leads to unhealthy habits. Dr. Supatra Tovar is a clinical psychologist, registered...
by Supatra Tovar | Dec 26, 2024 | Press/Media
Do you just tough it out and eat the dish? Or do you surreptitiously give it to the dog or put it into a nearby plant? There’s got to be a better way, right? By Elisa Shoenberger Dec 26, 2024, 03:00 AM EST Read Full Article Here JGI/Jamie Grill via Getty Images This...
by Supatra Tovar | Dec 22, 2024 | Press/Media
Check out my advice in Well+ Good! Read full article here. Here’s how to do a color walk, plus its benefits, according to wellness experts. You’ll feel cool, calm, and collected in no time. Photo: Getty Images/ miodrag ignjatovic Written by Khuyen Dinh The...
by Supatra Tovar | Dec 19, 2024 | Press/Media
How Ozempic Can Affect Your Relationship, According to a Therapist what does weight loss mean for your partnership? By Sarah Stiefvater • Published Dec 16, 2024 READ FULL ARTICLE HERE Over the past year, we’ve learned about how Ozempic (and other GLP-1 medications)...
by Supatra Tovar | Dec 18, 2024 | Press/Media
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing Read Article Here The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. As the body works to recover from...
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