by Supatra Tovar | Jan 2, 2026 | Press/Media
Trauma therapy has traditionally relied on exposure-heavy methods, like EMDR or cognitive processing therapy (CPT). While effective for some, these approaches can be intimidating, time-consuming, or unsuitable for everyone. On the A New Insight Podcast, Dr. Supatra...
by Supatra Tovar | Dec 29, 2025 | Press/Media
Trauma can leave invisible scars that affect every part of life. Traditional therapies help, but new approaches are emerging that make healing faster and more accessible. In this episode of A New Insight Podcast, Dr. Supatra Tovar sits down with trauma psychologist...
by Supatra Tovar | Dec 23, 2025 | Publications
The holidays are supposed to feel cozy and connective. In theory, they are about togetherness, shared meals, and being with people who know us best. And yet, for so many people, this time of year quietly brings tension, especially around food. Read the article on...
by Supatra Tovar | Dec 22, 2025 | Press/Media
Rosie Aiello on Trauma, Courage, and the Power of Kind Love Leaving an abusive relationship is not a moment. It is a process that unfolds through fear, courage, grief, and ultimately, reclamation. In this powerful first-half conversation on the ANEW Insight Podcast,...
by Supatra Tovar | Dec 19, 2025 | Press/Media
Dr. Tatyana El-Kour on Teens, AI, Weight-Loss Culture, and Reclaiming Self-Trust In Part Two of my conversation with Senior Psychology Research Fellow and registered dietitian nutritionist Dr. Tatyana El-Kour, we explored how social media, AI algorithms, and diet...
Recent Comments