by Supatra Tovar | Dec 8, 2025 | Publications
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
by Supatra Tovar | Dec 8, 2025 | Press/Media
Low testosterone. Erectile dysfunction. Fertility struggles after 40. These conversations are happening quietly in exam rooms across the country but rarely out loud. In this powerful episode of the ANEW Insight Podcast, I sat down with renowned men’s health and...
by Supatra Tovar | Dec 5, 2025 | Press/Media
Food addiction is one of the most misunderstood and stigmatized forms of addiction. In the second half of my conversation with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale, we unpacked the emotional, neurological, and behavioral...
by Supatra Tovar | Dec 1, 2025 | Press/Media
Addiction is far more complex than simply “bad habits” or a lack of willpower. In my recent ANEW Insight Podcast interview with licensed clinical psychologist and addiction specialist Dr. Kenneth Skale, we dove deeply into why people develop addictions, the...
by Supatra Tovar | Nov 28, 2025 | Press/Media
In the first half of my conversation with psychotherapist and self-described anger expert Bronwyn Schweigerdt, we explored how unexpressed anger embeds itself in the body, fueling depression, anxiety, disordered eating, and physical illness. In Part Two of our ANEW...
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