by Supatra Tovar | Nov 24, 2025 | Press/Media
There are conversations that stay with you long after the microphones switch off — the ones where truth feels both tender and electric. My interview with psychotherapist and “anger expert” Bronwyn Schweigerdt is one of those moments. Bronwyn’s work invites us to...
by Supatra Tovar | Nov 23, 2025 | Publications
Photo by Megan Watson on Unsplash Gratitude is rarely part of the conversation when people talk about healing their relationship with food. Most individuals focus on calories, macronutrients, or whether a food falls into the “good” or “bad” category. After years of...
by Supatra Tovar | Nov 21, 2025 | Press/Media
In the second half of our ANEW Insight conversation, registered dietitian nutritionist and CDCES Vandana Sheth gets highly practical. We cover real-life cooking systems, resistant starch, why carbs are your brain’s preferred fuel, how to use supplements without...
by Supatra Tovar | Nov 17, 2025 | Press/Media
In the first half of my conversation with Vandana Sheth, RDN, CDCES, we dive into culture, metabolic health, and how diet shifts over generations have reshaped diabetes risk in the South Asian community. This conversation is particularly important because it offers...
by Supatra Tovar | Nov 14, 2025 | Press/Media
In this second half with chronobiology pioneer Dr. Satchin Panda, we turn his research on circadian rhythms into clear, humane meal-timing practices. This is time-restricted eating (TRE) as it was designed: not calorie counting, not punishment, and not diet culture in...
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