by Supatra Tovar | Feb 13, 2025 | Press/Media
Read Full Article Here Read Full Article Here I Swapped My Morning Coffee for Black Tea—Here’s How My Energy Shifted That’s that me…Earl Grey tea By Naydeline Mejia Updated on February 13, 2025 Medically reviewedby Rachel Goldman, PhD, FTOS Fact checked Verywell...
by Supatra Tovar | Feb 10, 2025 | Press/Media
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny Mon, February 10, 2025 at 6:01 AM MST 4 min read Supatra Tovar is a psychologist and dietitian who used to follow fad diets. She...
by Supatra Tovar | Jan 29, 2025 | Press/Media
Read Full Article Here A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again. Serafina Kenny Updated Wed, January 29, 2025 at 3:46 AM MST 4 min read Supatra Tovar is a psychologist, dietitian, and...
by Supatra Tovar | Jan 24, 2025 | Press/Media
Read Article Here BY Chloe Berger January 24, 2025 at 2:00 AM MST Apple CEO Tim Cook Chris Jackson—Getty Images Tim Cook, CEO of Apple, shared his morning routine. Experts say that a monotonous schedule can help reduce decision fatigue, but there are downsides....
by Supatra Tovar | Jan 23, 2025 | Press/Media
Read Article Here By Deborah Vankin Staff Writer Jan. 23, 2025 1:59 PM PT Thousands of people have been displaced by the SoCal wildfires. Communal living after a natural disaster can be especially challenging. We spoke to experts about how both hosts and evacuees can...
by Supatra Tovar | Jan 23, 2025 | Press/Media
Read Full Article Here A Case For Wearing A Full Face Of Makeup To The Gym A psychologist weighs in on why this can be beneficial. by Olivia Rose Rushing Jan. 23, 2025 For some, the gym is an iron jungle of intimidation, with its constant orchestra of loud grunts,...
by Supatra Tovar | Jan 20, 2025 | Press/Media
Read Full Article Here By Deborah Vankin Staff Writer Jan. 20, 2025 3 AM PT Wildfire victims face heaps of bureaucratic paperwork, including insurance claims, loan applications and requests for FEMA assistance. Completing such forms can be time-consuming and...
by Supatra Tovar | Jan 15, 2025 | Press/Media
Listen Here Episode Description In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revolutionary approach to health and wellness. Dr. Tovar shares her personal journey from...
by Supatra Tovar | Jan 10, 2025 | Press/Media
Read Article Here: Batya Swift Yasgur, MA, LSW January 10, 2025 Given that more than 100 million US adults have obesity, including 22 million with severe obesity, physicians regularly see patients with the condition in their practices. Fortunately, doctors have more...
by Supatra Tovar | Jan 6, 2025 | Press/Media
Read Full Article Here Published January 6, 2025 By Tonilyn Hornung If you’re the one in your family who puts away the groceries, empties the dishwasher, changes the kitty litter and loads the washing machine — all while checking in with your kid (twice) about where...
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