by Supatra Tovar | Jul 7, 2025 | Press/Media
What happens when an entire city feels the aftershock of a disaster and the news cycle moves on? In this powerful and timely episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Cris Scaglione, neuropsychologist and President of the Los Angeles...
by Supatra Tovar | Jul 2, 2025 | Press/Media, Publications
Why You Can’t Stop Thinking About Food and Why It’s Not Your Fault Read this article on Substack You finish a meal but your mind goes right back to food. You’re not physically hungry. You’re not in emotional distress. You’re just thinking about food again. If this...
by Supatra Tovar | Jul 1, 2025 | Press/Media
What if your brain isn’t the problem but the system measuring it is? In this eye-opening episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Cris Scaglione, neuropsychologist and current president of the Los Angeles County Psychological...
by Supatra Tovar | Jun 23, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek, health coach, podcast host, and former chef to talk about something that often gets left out of the weight loss conversation: alcohol. You may know Molly as the voice behind...
by Supatra Tovar | Jun 16, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Molly Zemek, a certified life coach, culinary expert, and host of the Weight Loss for Food Lovers podcast. Together, they explore how emotional eating develops, why dieting doesn’t work, and...
by Supatra Tovar | Mar 25, 2025 | Press/Media
Listen Here Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Read Full Article Here By Danielle Zickl Published on March 24, 2025 at 1:15 PM There’s no denying it: Pilates is everywhere. Whether you’re scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Listen Here The long-term impacts of weight-loss drugs like Ozempic Published March 24, 2025 at 5:00 AM EDT Listen • 50:27 David J. Phillip / AP The injectable drug Ozempic is shown Saturday, July 1, 2023, in Houston. Who’s allowed to take GLP-1 medications like...
by Supatra Tovar | Mar 18, 2025 | Press/Media
Read Full Article Here By Melanie Radzicki McManus, CNN Updated 1:09 PM EDT, Tue March 18, 2025 05:24 – Source: CNN Do you sit all day? Try these exercises at your desk Editor’s note: Before beginning any new exercise program, consult your doctor. Stop...
by Supatra Tovar | Mar 11, 2025 | Press/Media
Listen Here After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why...
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