by Supatra Tovar | Aug 4, 2025 | Press/Media
How do you build a family when the world tells you it should look a certain way? And what happens when you dare to do it differently with intention, vulnerability, and a whole lot of humor? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar returns for...
by Supatra Tovar | Aug 1, 2025 | Uncategorized
What happens when you mix unfiltered honesty, a touch of mischief, and decades of lived experience into a podcast? You get Robin Hopkins—a force of wit, wisdom, and wholehearted storytelling. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down...
by Supatra Tovar | Jul 28, 2025 | Press/Media
What happens when the hunger we feel has nothing to do with food and everything to do with unmet needs, emotional distress, or lack of support? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with physician, author,...
by Supatra Tovar | Jul 22, 2025 | Press/Media
What if sustainable weight care isn’t about choosing between medication or mindfulness but embracing both? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with physician, author, and medical weight loss expert Dr. Adrienne Youdim for a...
by Supatra Tovar | Jul 18, 2025 | Press/Media
What if the reason your habits aren’t sticking isn’t you, but the method itself? In Part 2 of this illuminating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar continues her talk with progress coach, podcaster, and recovering perfectionist Monica Packer....
by Supatra Tovar | Jul 16, 2025 | Publications
Photo by engin akyurt on Unsplash If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, and you’ve recently noticed more hair on your pillow, in the shower drain, or on your brush, you’re not alone. Hair loss has become one of the most commonly...
by Supatra Tovar | Jul 14, 2025 | Press/Media
What happens when the pursuit of perfection becomes the very thing that breaks you? In this deeply honest and empowering episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Monica Packer a progress coach, motivational speaker, and host of the popular...
by Supatra Tovar | Jul 7, 2025 | Press/Media
What happens when an entire city feels the aftershock of a disaster and the news cycle moves on? In this powerful and timely episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Cris Scaglione, neuropsychologist and President of the Los Angeles...
by Supatra Tovar | Jul 2, 2025 | Press/Media, Publications
Why You Can’t Stop Thinking About Food and Why It’s Not Your Fault Read this article on Substack You finish a meal but your mind goes right back to food. You’re not physically hungry. You’re not in emotional distress. You’re just thinking about food again. If this...
by Supatra Tovar | Jul 1, 2025 | Press/Media
What if your brain isn’t the problem but the system measuring it is? In this eye-opening episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Cris Scaglione, neuropsychologist and current president of the Los Angeles County Psychological...
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