by Supatra Tovar | Aug 19, 2025 | Publications
Picture this: you wake up feeling sluggish, reach for coffee at odd hours, eat dinner late, and wonder why your body feels out of sync. You are not alone. Our modern lives often ignore the deeply rooted rhythms our bodies depend on—these are known as circadian...
by Supatra Tovar | Aug 18, 2025 | Press/Media
What does it really take to help young people not just survive but thrive? In this episode of the ANEW Insight Podcast, I sat down again with Dr. JC Montenegro executive director, life coach, nonprofit leader, and someone who has spent over 20 years walking alongside...
by Supatra Tovar | Aug 8, 2025 | Press/Media
What if the real key to helping young people thrive isn’t about “fixing” them but simply showing up, listening, and creating spaces where they feel seen? On this episode of the ANEW Insight Podcast, I had the absolute pleasure of speaking with Dr. JC Montenegro—a...
by Supatra Tovar | Aug 4, 2025 | Press/Media
How do you build a family when the world tells you it should look a certain way? And what happens when you dare to do it differently with intention, vulnerability, and a whole lot of humor? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar returns for...
by Supatra Tovar | Aug 1, 2025 | Uncategorized
What happens when you mix unfiltered honesty, a touch of mischief, and decades of lived experience into a podcast? You get Robin Hopkins—a force of wit, wisdom, and wholehearted storytelling. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down...
by Supatra Tovar | Jul 28, 2025 | Press/Media
What happens when the hunger we feel has nothing to do with food and everything to do with unmet needs, emotional distress, or lack of support? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her powerful conversation with physician, author,...
by Supatra Tovar | Jul 22, 2025 | Press/Media
What if sustainable weight care isn’t about choosing between medication or mindfulness but embracing both? On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with physician, author, and medical weight loss expert Dr. Adrienne Youdim for a...
by Supatra Tovar | Jul 18, 2025 | Press/Media
What if the reason your habits aren’t sticking isn’t you, but the method itself? In Part 2 of this illuminating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar continues her talk with progress coach, podcaster, and recovering perfectionist Monica Packer....
by Supatra Tovar | Jul 16, 2025 | Publications
Photo by engin akyurt on Unsplash If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, and you’ve recently noticed more hair on your pillow, in the shower drain, or on your brush, you’re not alone. Hair loss has become one of the most commonly...
by Supatra Tovar | Jul 14, 2025 | Press/Media
What happens when the pursuit of perfection becomes the very thing that breaks you? In this deeply honest and empowering episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Monica Packer a progress coach, motivational speaker, and host of the popular...
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