by Supatra Tovar | Sep 15, 2025 | Press/Media
Facing Grief and Unlocking Emotional Healing When unresolved trauma is buried, it often resurfaces as illness. For Guy Borgford, the tragic death of his father at age twelve left grief locked deep inside. Decades later, guided by intentional plant medicine practices,...
by Supatra Tovar | Sep 12, 2025 | Press/Media
From Business World to Inner Transformation When we think of healing, most people picture doctors’ offices or prescription bottles. But for many, the journey begins in unexpected places. For plant-based facilitator Guy Borgford, the path to wellness started in...
by Supatra Tovar | Sep 9, 2025 | Publications
Many people believe that hitting the gym hard can make up for poor eating habits. It’s a common assumption, but it’s not supported by science. While movement is essential for good health, overexercising or relying on workouts alone isn’t the key to long-term weight...
by Supatra Tovar | Sep 8, 2025 | Press/Media
Planting Seeds of Change in Corona In the second half of my conversation with Tina Davis, founder and CEO of Soulful Soil Farms, we explored what it really takes to build a movement from the ground up, literally. Tina’s story begins in Compton, where her roots in...
by Supatra Tovar | Sep 5, 2025 | Press/Media
The Healing Power of Gardening for Mind and Body What if healthcare could be as simple as planting seeds? In this episode of the ANEW Insight Podcast, I spoke with Tina Davis, CEO and founder of Soulful Soil Farms, about how gardening is more than a hobby—it’s a path...
by Supatra Tovar | Sep 3, 2025 | Publications
If you’ve ever been told to cut carbs to reverse insulin resistance, you’re not alone. But the truth is more complex, and far more hopeful. The real culprit behind insulin resistance is not carbohydrates—it’s fat. More specifically, it’s saturated fat, which...
by Supatra Tovar | Sep 1, 2025 | Press/Media
What does it mean to reclaim your power after trauma? On this episode of the ANEW Insight Podcast, I continued my inspiring conversation with Coloma Muro psychotherapist, researcher, women’s empowerment coach, and author of Raw and Unmasked. In part two of our...
by Supatra Tovar | Aug 29, 2025 | Press/Media
What does it mean to truly heal from the inside out? On this episode of the ANEW Insight Podcast, I sat down with Coloma Muro psychotherapist, researcher, author of Raw and Unmasked, and women’s empowerment coach to explore the intersection of neuroscience,...
by Supatra Tovar | Aug 25, 2025 | Press/Media
What if the symptoms we label as “mental illness” were also messages from the body clues pointing us toward healing? In part two of my conversation with integrative nutrition coach and Sparking Wholeness podcaster Erin Kerry, we went deeper into the powerful...
by Supatra Tovar | Aug 22, 2025 | Press/Media
What does it mean to move from years of mental health struggles to living symptom-free and then turn that journey into a mission of hope for others? In this episode of the ANEW Insight Podcast, I sat down with Erin Kerry, an integrative nutrition coach, host of the...
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