by Supatra Tovar | Oct 3, 2025 | Press/Media
Rediscovering Movement as a Path to Wellness Pilates is more than just physical exercise—it’s a mindful practice that unites body, breath, and mental clarity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes the founder of Ozean Pilates and...
by Supatra Tovar | Sep 29, 2025 | Press/Media
Can Prevention Start in the Immune System? If cancer risk is shaped by both genes and environment, can we strengthen the body’s frontline defenses? In this conversation, we explore how natural killer (NK) cell–derived exosomes may one day support prevention...
by Supatra Tovar | Sep 26, 2025 | Press/Media
The Shift From Surgery to Regenerative Healing Dr. Jeff Gross began his career as a pioneering neurosurgeon, treating complex spine conditions with the limited tools available: therapy, anti-inflammatories, injections, or invasive surgeries. Many patients fell into a...
by Supatra Tovar | Sep 22, 2025 | Press/Media
Why Sustainability Belongs in Every Nutrition Classroom The conversation around nutrition is changing—but not fast enough. As Sherene Chou, RD, shared, sustainability is only slowly being woven into dietetics programs. That’s why her nonprofit, Food + Planet, is...
by Supatra Tovar | Sep 18, 2025 | Press/Media
From Vegetarian Roots to a Plant-Based Life Sherene Chou grew up vegetarian, guided by both family health choices and Daoist traditions. Over a decade ago, she transitioned fully to a vegan diet—not because of trend or fad, but because of what she learned about the...
by Supatra Tovar | Sep 17, 2025 | Publications
Have you ever eaten a meal so quickly that afterward, you barely remembered tasting your food? In our fast-paced lives, many of us hurry through meals without realizing that slowing down could unlock powerful benefits for digestion and appetite control. When we eat...
by Supatra Tovar | Sep 15, 2025 | Publications
If you’re using a GLP-1 medication like Ozempic or Mounjaro, you probably started it for weight loss or diabetes management. But many of my clients report unexpected emotional challenges, such as anxiety or panic attacks, soon after beginning treatment....
by Supatra Tovar | Sep 15, 2025 | Press/Media
Facing Grief and Unlocking Emotional Healing When unresolved trauma is buried, it often resurfaces as illness. For Guy Borgford, the tragic death of his father at age twelve left grief locked deep inside. Decades later, guided by intentional plant medicine practices,...
by Supatra Tovar | Sep 12, 2025 | Press/Media
From Business World to Inner Transformation When we think of healing, most people picture doctors’ offices or prescription bottles. But for many, the journey begins in unexpected places. For plant-based facilitator Guy Borgford, the path to wellness started in...
by Supatra Tovar | Sep 9, 2025 | Publications
Many people believe that hitting the gym hard can make up for poor eating habits. It’s a common assumption, but it’s not supported by science. While movement is essential for good health, overexercising or relying on workouts alone isn’t the key to long-term weight...
Recent Comments