by Supatra Tovar | Nov 10, 2025 | Publications
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
by Supatra Tovar | Nov 10, 2025 | Press/Media
In this first half with world-renowned chronobiologist Dr. Satchin Panda, we translate the science of timing into practical steps you can start today. Below you’ll find clear, clinician-informed protocols for light, sleep, and daily timing—plus when to use each, how...
by Supatra Tovar | Nov 3, 2025 | Press/Media
In Part Two of my ANEW Insight conversation with psychiatrist–neuroscientist Dr. Helen Lavretsky (UCLA), we move from theory to practice. Below you’ll find clear, clinician-tested breathing protocols you can start right now—plus guidance on when to use each technique,...
by Supatra Tovar | Oct 31, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with psychiatrist and neuroscientist Dr. Helen Lavretsky, whose groundbreaking research at UCLA bridges ancient practices like yoga and pranayama with modern neuroscience. Her work explores how something as...
by Supatra Tovar | Oct 27, 2025 | Uncategorized
This Small Step Helps Calm Emotional Eating When we eat reactively—driven by stress, boredom, or emotions—our body’s natural cues are often ignored. A simple mindful pause before eating creates awareness, interrupts automatic impulses, and helps distinguish between...
by Supatra Tovar | Oct 27, 2025 | Press/Media
In the second half of my ANEW Insight Podcast conversation with eating-disorder specialist and HAES practitioner Robyn Goldberg, we explore one of today’s most urgent and misunderstood intersections of medicine and mental health: the rise of GLP-1 medications—Ozempic,...
by Supatra Tovar | Oct 24, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with registered dietitian nutritionist, certified eating disorder specialist, and intuitive eating counselor Robyn Goldberg to explore the complex intersection between diet culture, orthorexia, and body image....
by Supatra Tovar | Oct 20, 2025 | Press/Media
In part two of my ANEW Insight conversation with physician–psychologist and consciousness researcher Dr. Howard Eisenberg, we move from big ideas to usable practice. If part one explored what consciousness might be, this chapter tackles how to live with that...
by Supatra Tovar | Oct 17, 2025 | Press/Media
In Part One of our ANEW Insight conversation, physician, psychologist, and consciousness researcher Dr. Howard Eisenberg takes us through his remarkable five-decade journey—from medicine and psychology to pioneering parapsychology research and his latest work on the...
by Supatra Tovar | Oct 15, 2025 | Publications
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
Recent Comments