by Supatra Tovar | Dec 8, 2025 | Publications
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
by Supatra Tovar | Dec 8, 2025 | Press/Media
Low testosterone. Erectile dysfunction. Fertility struggles after 40. These conversations are happening quietly in exam rooms across the country but rarely out loud. In this powerful episode of the ANEW Insight Podcast, I sat down with renowned men’s health and...
by Supatra Tovar | Dec 5, 2025 | Press/Media
Food addiction is one of the most misunderstood and stigmatized forms of addiction. In the second half of my conversation with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale, we unpacked the emotional, neurological, and behavioral...
by Supatra Tovar | Dec 1, 2025 | Press/Media
Addiction is far more complex than simply “bad habits” or a lack of willpower. In my recent ANEW Insight Podcast interview with licensed clinical psychologist and addiction specialist Dr. Kenneth Skale, we dove deeply into why people develop addictions, the...
by Supatra Tovar | Nov 28, 2025 | Press/Media
In the first half of my conversation with psychotherapist and self-described anger expert Bronwyn Schweigerdt, we explored how unexpressed anger embeds itself in the body, fueling depression, anxiety, disordered eating, and physical illness. In Part Two of our ANEW...
by Supatra Tovar | Nov 24, 2025 | Press/Media
There are conversations that stay with you long after the microphones switch off — the ones where truth feels both tender and electric. My interview with psychotherapist and “anger expert” Bronwyn Schweigerdt is one of those moments. Bronwyn’s work invites us to...
by Supatra Tovar | Nov 23, 2025 | Publications
Photo by Megan Watson on Unsplash Gratitude is rarely part of the conversation when people talk about healing their relationship with food. Most individuals focus on calories, macronutrients, or whether a food falls into the “good” or “bad” category. After years of...
by Supatra Tovar | Nov 21, 2025 | Press/Media
In the second half of our ANEW Insight conversation, registered dietitian nutritionist and CDCES Vandana Sheth gets highly practical. We cover real-life cooking systems, resistant starch, why carbs are your brain’s preferred fuel, how to use supplements without...
by Supatra Tovar | Nov 17, 2025 | Press/Media
In the first half of my conversation with Vandana Sheth, RDN, CDCES, we dive into culture, metabolic health, and how diet shifts over generations have reshaped diabetes risk in the South Asian community. This conversation is particularly important because it offers...
by Supatra Tovar | Nov 14, 2025 | Press/Media
In this second half with chronobiology pioneer Dr. Satchin Panda, we turn his research on circadian rhythms into clear, humane meal-timing practices. This is time-restricted eating (TRE) as it was designed: not calorie counting, not punishment, and not diet culture in...
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