by Supatra Tovar | Oct 22, 2024 | Press/Media
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.” – Mother Teresa Dr. Supatra Tovar is a holistic health clinical psychologist, fitness expert, nutritionist, the host of the “ANEW Body Insight...
by Supatra Tovar | Oct 22, 2024 | Press/Media
Healthy Habits – Balancing Family Expectations and Self-Care From money to missing loved ones, studies show that nine in 10 (89%) of adults are stressed during the holiday season. Dr. Supatra Tovar, one of the only clinical psychologists who is also a registered...
by Supatra Tovar | Oct 21, 2024 | Press/Media
Supatra Tovar is one of the few clinical psychologists in the world who is also a registered dietitian and fitness expert. Using nutritional psychology, Dr. Tovar has helped numerous clients overcome eating disorders, trauma, depression, and anxiety by teaching...
by Supatra Tovar | Oct 17, 2024 | Press/Media
Listen HERE In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar’s journey from...
by Supatra Tovar | Oct 17, 2024 | Press/Media
In this episode of Too Young To Be Old, hosted by the iconic Queen of Jeans, Diane Gilman, listeners are treated to an engaging discussion with Dr. Suptra Tovar, a health psychotherapist, clinical health psychologist, fitness expert, and registered dietitian. Dr....
by Supatra Tovar | Oct 16, 2024 | Press/Media
‘There’s no good food and there’s no bad food,’ says Dr. Supatra Tovar, author of ‘Deprogramming Diet Culture.’ She advises against restrictive diets and emphasizes a neutral mindset about food to mitigate negative eating habits....
by Supatra Tovar | Oct 16, 2024 | Press/Media
There’s no shortage of advice about diets and eating habits on social media and television. Dr. Supatra Tovar warns that some schools of thought, like those about eating lots of animal protein and no carbs, could lead to unhealthy habits. “Diet culture...
by Supatra Tovar | Oct 15, 2024 | Press/Media
What is BRI and how accurate is it? The Focus reached out to Registered Dietitian and Fitness Expert Supatra Tovar to better understand BRI and learn more about its relevance when she said: “It’s unlikely that BRI will entirely replace BMI anytime soon.” BRI is a...
by Supatra Tovar | Oct 9, 2024 | Press/Media
Supatra Tovar, PsyD, RD, a clinical psychologist and BASI-certified Pilates fitness expert, says Pilates harmonizes mind and body to encourage efficient and graceful movement patterns. “My approach aligns with the core values of precision, control, and flow...
by Supatra Tovar | Oct 3, 2024 | Press/Media
ADHD likely isn’t caused by diet, but food and drink might have an impact According to the Centers for Disease Control (CDC), attention-deficit/hyperactivity disorder (ADHD) is an “expanding public health concern.” The last few years have seen a significant jump in...
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