by Supatra Tovar | Oct 9, 2024 | Press/Media
Supatra Tovar, PsyD, RD, a clinical psychologist and BASI-certified Pilates fitness expert, says Pilates harmonizes mind and body to encourage efficient and graceful movement patterns. “My approach aligns with the core values of precision, control, and flow...
by Supatra Tovar | Oct 3, 2024 | Press/Media
ADHD likely isn’t caused by diet, but food and drink might have an impact According to the Centers for Disease Control (CDC), attention-deficit/hyperactivity disorder (ADHD) is an “expanding public health concern.” The last few years have seen a significant jump in...
by Supatra Tovar | Oct 3, 2024 | Press/Media
In today’s episode I chat with Dr. Supatra Tovar. We discuss how gym culture and diet culture are the same forms of extremism and how they both are anti-environmental in their current forms. As one of the only clinical psychologists who is also a registered dietitian...
by Supatra Tovar | Oct 1, 2024 | Press/Media
We’re back with Part II of our interview with Dr. Supatra Tovar, Registered Dietician, Psychologist and Host of the Anew Body Insight Podcast, talking with us about her new book DEPROGRAM DIET CULTURE and diving in deep to talk about eating disorders and how to heal...
by Supatra Tovar | Sep 29, 2024 | Press/Media
We recently connected with Dr. Supatra Tovar and have shared our conversation below. Dr. Supatra, appreciate you joining us today. Was there a defining moment in your professional career? A moment that changed the trajectory of your career? One of the most...
by Supatra Tovar | Sep 28, 2024 | Press/Media
Dr. Supatra Tovar, Clinical Psychologist, explains the key role soft skills play in providing effective treatment: Handling sensitive aspects of patient care, particularly in difficult situations, requires a combination of empathy, clear communication, and maintaining...
by Supatra Tovar | Sep 26, 2024 | Press/Media
Dr. Supatra Tovar, Registered Dietician, Psychologist and Host of the Anew Body Insight Podcast, talking about her new book DEPROGRAM DIET CULTURE and diving in deep to talk about eating disorders and how to heal from them. If you’re looking to enhance your...
by Supatra Tovar | Sep 25, 2024 | Press/Media
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress,...
by Supatra Tovar | Sep 25, 2024 | Press/Media
More People Are Dining Solo — And There Are Unexpected Benefits Dining alone used to imply loneliness. Now, it’s embraced as a way to improve our physical and mental health. It is going to happen sometimes — you find yourself alone at mealtime, but you’re not at home,...
by Supatra Tovar | Sep 24, 2024 | Press/Media
Dr Supatra Tovar is one of very few clinical psychologists who is also a registered dietitian and certified fitness expert. She is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life (Greenleaf) In this...
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