by Supatra Tovar | Sep 25, 2024 | Press/Media
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert. She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress,...
by Supatra Tovar | Sep 25, 2024 | Press/Media
More People Are Dining Solo — And There Are Unexpected Benefits Dining alone used to imply loneliness. Now, it’s embraced as a way to improve our physical and mental health. It is going to happen sometimes — you find yourself alone at mealtime, but you’re not at home,...
by Supatra Tovar | Sep 24, 2024 | Press/Media
Dr Supatra Tovar is one of very few clinical psychologists who is also a registered dietitian and certified fitness expert. She is the author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind and Live a Diet-Free Life (Greenleaf) In this...
by Supatra Tovar | Sep 20, 2024 | Press/Media
Clinical psychologist Dr. Supatra Tovar explains the harmful impacts of ‘diet culture’ and ways to protect yourself. Watch Video
by Supatra Tovar | Sep 19, 2024 | Press/Media
Food is life, but food can also rule your life in a negative way if you let it. Dr. Supatra Tovar aims to change our thinking about nutrition with her new book, “Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a...
by Supatra Tovar | Sep 19, 2024 | Press/Media
HEALING FROM EATING DISORDERS with Dr. Supatra Tovar’s Quinoa Bowl & New Book Deprogram Diet Culture. Dr. Supatra shares excepts from her book Deprogram Diet Culture. Watch...
by Supatra Tovar | Sep 3, 2024 | Press/Media
Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily. One way of judging whether...
by Supatra Tovar | Sep 3, 2024 | Press/Media
ANEW (Advanced Nutrition and Emotional Wellness) was created for busy adult professionals who want to improve their relationships with their bodies, families, and work life. At ANEW, our mission is to transform lives through comprehensive education in psychology,...
by Supatra Tovar | Sep 1, 2024 | Press/Media
Check out my interview with Donald Altman! Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink...
by Supatra Tovar | Aug 2, 2024 | Press/Media
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