The Psychology of Mindful Eating

The Psychology of Mindful Eating

by | Dec 4, 2023 | Publications

Welcome back to another blog from my company ANEW Insight, where we delve into the intersection of health, nutrition, and psychology. Today’s topic brings us to the heart of a practice that’s transformative yet often overlooked: Mindful Eating....
The Economics of Diet Culture

The Economics of Diet Culture

by | Nov 26, 2023 | Publications

  Welcome back to another blog from ANEW Insight! Today, we’re tackling an aspect of diet culture that is often overlooked but incredibly influential: its economics. Understanding the financial underpinnings of diet culture offers critical insights into why...
How Media Fuels Diet Culture

How Media Fuels Diet Culture

by | Nov 20, 2023 | Publications

Welcome back to another blog post from ANEW Insight. Following our exploration of the history of diet culture, today we turn our attention to a key player in its propagation: the media. Understanding the role media plays in fueling diet culture is crucial for anyone...
The History of Diet Culture

The History of Diet Culture

by | Nov 12, 2023 | Publications

Check out this week’s post on ANEW Insight, where we take a step back in time to explore the history of diet culture. Understanding the origins and evolution of diet culture helps us comprehend its deep-rooted impact on our lives today. The Early Days Dieting was not...
Mindful Eating: The Basics

Mindful Eating: The Basics

by | Oct 29, 2023 | Publications

Introduction Hello and welcome back to another installment on ANEW Insight, where we aim to transform your relationship with food, body, and mind using evidence-based approaches. Today, we’re delving into the world of Mindful Eating—a practice that encourages being...
Why Diets Don’t Work: The Science Behind It

Why Diets Don’t Work: The Science Behind It

by | Oct 22, 2023 | Publications

Hello! Please check out my latest blog on ANEW Insight! Hello and welcome back to ANEW Insight. Today, we’re getting into a subject that has puzzled many and has been the cause of frustration for countless individuals—why diets don’t work. If you’ve ever...
What is Diet Culture? An Overview

What is Diet Culture? An Overview

by | Oct 15, 2023 | Publications

An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...