by Supatra Tovar | Sep 1, 2024 | Press/Media
Check out my interview with Donald Altman! Dr. Supatra Tovar is a clinical psychologist, registered dietitian and fitness expert who brings a compassionate and researched approach to diet, body image and health. Her new book is Deprogram Diet Culture: Rethink...
by Supatra Tovar | Aug 2, 2024 | Press/Media
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by Supatra Tovar | Apr 25, 2024 | Press/Media
I recently had the wonderful opportunity to share my story with VoyageDenver, where I talked about my journey from a curious child in Colorado to becoming a licensed dietitian and clinical psychologist, and ultimately creating “Deprogram Diet Culture.” In...
by Supatra Tovar | Apr 25, 2024 | Press/Media
I recently had the privilege of joining Jay Doran on the 250th episode of the Culture Matters Podcast to discuss a topic that is both close to my heart and central to my professional practice: the significant impact of unhealthy eating on our emotional well-being and...
by Supatra Tovar | Dec 4, 2023 | Publications
Welcome back to another blog from my company ANEW Insight, where we delve into the intersection of health, nutrition, and psychology. Today’s topic brings us to the heart of a practice that’s transformative yet often overlooked: Mindful Eating....
by Supatra Tovar | Nov 26, 2023 | Publications
Welcome back to another blog from ANEW Insight! Today, we’re tackling an aspect of diet culture that is often overlooked but incredibly influential: its economics. Understanding the financial underpinnings of diet culture offers critical insights into why...
by Supatra Tovar | Nov 20, 2023 | Publications
Welcome back to another blog post from ANEW Insight. Following our exploration of the history of diet culture, today we turn our attention to a key player in its propagation: the media. Understanding the role media plays in fueling diet culture is crucial for anyone...
by Supatra Tovar | Nov 12, 2023 | Publications
Check out this week’s post on ANEW Insight, where we take a step back in time to explore the history of diet culture. Understanding the origins and evolution of diet culture helps us comprehend its deep-rooted impact on our lives today. The Early Days Dieting was not...
by Supatra Tovar | Oct 29, 2023 | Publications
Introduction Hello and welcome back to another installment on ANEW Insight, where we aim to transform your relationship with food, body, and mind using evidence-based approaches. Today, we’re delving into the world of Mindful Eating—a practice that encourages being...
by Supatra Tovar | Oct 22, 2023 | Publications
Hello! Please check out my latest blog on ANEW Insight! Hello and welcome back to ANEW Insight. Today, we’re getting into a subject that has puzzled many and has been the cause of frustration for countless individuals—why diets don’t work. If you’ve ever...
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