by R | Oct 8, 2021 | Press/Media
I am very excited to announce that I have been invited to be a featured expert on WikiHow! I cannot wait to tell you all how to do stuff! Be on the lookout for links and posts coming soon!
by R | Aug 21, 2021 | Press/Media
I was recently interviewed for the How to Rewrite Your Stars Podcast and spoke on visualization and mindfulness, two of my most favorite things! Check it out and click the link to hear the podcast! Click here to listen: How to Rewrite Your Stars: Visualization and...
by R | Apr 12, 2021 | Press/Media
I was recently interviewed for an article written by Tonilyn Hornung for Good Housekeeping on the creative and funny ways parents have sought “Me Time” during the pandemic. Below is the article and a link to the full article. PSA: The car is your friend. BY TONILYN...
by R | Mar 16, 2021 | Press/Media
I was recently interviewed for an article written by Tonilyn Hornung for Mom.com on the difficulties in mothers have faced during the pandemic. Below is the article and a link to the full article. “A Year Into COVID-19, and Moms Are Still Feeling the Aftershocks...
by R | Jan 16, 2021 | Press/Media
I was recently interviewed for an article written by Holly Pevzner for a special edition of Eating Well on how the Mediterranean diet can help beat depression. Click on the thumbnail below for the full article.
by R | Jan 8, 2021 | Press/Media
I was recently interviewed for an article written by Holly Pevzner for healthcentral.com on the difficulties in relationships faced by those with OA and how knee replacement may help. Below is an excerpt of the article and a link to the full article. Can a Knee...
by R | Nov 9, 2020 | Recipes, Wellness
This is an easy to make, comforting, healthy take on risotto. You can customize this recipe if trying to decrease dairy intake or substitute main toppings if you are vegetarian. Risotto has always had a bad rap because everyone complains about the stirring. If you...
by R | Aug 26, 2020 | Publications
I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...
by R | Aug 19, 2020 | Publications
By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article. In this...
by R | Jun 21, 2020 | Publications
By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the how to stay positive and engaged during the COVID-19 pandemic. Below is an excerpt of the article and a link to the full article....
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