by Supatra Tovar | Jan 26, 2026 | Press/Media
You Are Not Your Diagnosis A medical diagnosis can change the logistics of life—but it does not define identity, worth, or possibility. Too often, people living with disabilities are viewed through a narrow lens focused on limitations rather than lived experience....
by Supatra Tovar | Jan 23, 2026 | Press/Media
In Part Two of this powerful ANEW Insight Podcast conversation, Dr. Supatra Tovar reunites with addiction recovery specialist Lance Wright to explore what happens after the turning point—when someone is finally ready to heal, rebuild, and live differently. This...
by Supatra Tovar | Jan 20, 2026 | Press/Media
In Part One of this deeply moving ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with addiction recovery specialist and TEDx Temecula speaker Lance Wright to explore what addiction really is—and what it is not. With more than 32 years of sobriety and a...
by Supatra Tovar | Jan 16, 2026 | Press/Media
In Part Two of this powerful ANEW Insight conversation, Dr. Supatra Tovar and Dr. Meg Haworth move beyond insight and into embodied healing—exploring how trauma is stored in the body and how people can begin to release it safely, gently, and sustainably. “The body...
by Supatra Tovar | Jan 12, 2026 | Press/Media
If you’ve ever wondered why childhood experiences still affect your self-esteem, health, or relationships decades later, this conversation offers clarity—and hope. In this ANEW Insight Podcast episode, I sat down with transpersonal psychologist and mind-body medicine...
by Supatra Tovar | Jan 9, 2026 | Press/Media
Weight loss medications like GLP-1s are everywhere right now—but many people are confused, overwhelmed, or even scared. From compounding pharmacies to eating disorder risks, there’s a lot that isn’t being talked about openly. In this blog, we break down the most...
by Supatra Tovar | Jan 5, 2026 | Press/Media
Weight loss today is not just about eating less or taking a medication. Many people using GLP-1 weight loss injections struggle with: Low energy Nausea Mood changes Confusion about what to eat Fear of hunger In a recent podcast discussion, Dr. Vikas Gupta, a quadruple...
by Supatra Tovar | Jan 2, 2026 | Press/Media
Trauma therapy has traditionally relied on exposure-heavy methods, like EMDR or cognitive processing therapy (CPT). While effective for some, these approaches can be intimidating, time-consuming, or unsuitable for everyone. On the A New Insight Podcast, Dr. Supatra...
by Supatra Tovar | Dec 29, 2025 | Press/Media
Trauma can leave invisible scars that affect every part of life. Traditional therapies help, but new approaches are emerging that make healing faster and more accessible. In this episode of A New Insight Podcast, Dr. Supatra Tovar sits down with trauma psychologist...
by Supatra Tovar | Dec 26, 2025 | Press/Media
Breaking the silence is not just about telling your story. It’s about ending the inner negotiation that says, “Maybe it’s not that bad,” and finally choosing yourself. In Part Two of the ANEW Insight Podcast, Dr. Supatra Tovar continues the conversation with Rosie...
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