by Supatra Tovar | Jun 22, 2026 | Uncategorized
Photo by Thought Catalog on Unsplash The conversation surrounding GLP-1 medications has become increasingly polarized. On one side are those who view these medications as an important medical advancement capable of improving metabolic health and reducing the burden of...
by Supatra Tovar | May 25, 2026 | Publications
Photo by Christian Agbede on Unsplash What if walking away from diet culture isn’t “giving up,” but finally reclaiming your peace, your body, and your sense of self? There’s a moment that happens for many people when they begin stepping away from diet...
by Supatra Tovar | Apr 27, 2026 | Press/Media
Walking is one of the most powerful exercises both for weight loss and overall health. In addition to its plethora of physical health benefits, walking is an activity you can incorporate into your daily life and personalize to your routine. For instance, implementing...
by Supatra Tovar | Apr 27, 2026 | Publications
This piece is adapted from my TEDx talk, where I explore how diet culture, stress, and the rise of GLP-1 medications are reshaping our relationship with food and our bodies. You can watch the full TEDx talk here: http://bit.ly/3NVR00W Read this article on my Substack...
by Supatra Tovar | Mar 22, 2026 | Publications
I recently had the privilege of speaking with Dr. Satchin Panda, professor at the Salk Institute and author of The Circadian Code and The Diabetes Circadian Code. His work has fundamentally changed the way scientists understand the relationship between biological...
by Supatra Tovar | Mar 16, 2026 | Press/Media
Precision Longevity and Proactive Healthcare How Personalized, Data-Driven Medicine Is Transforming Brain Health, Metabolic Function, and Long-Term Vitality In Part One of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Erik Nelson, co-founder and clinical...
by Supatra Tovar | Mar 13, 2026 | Press/Media
How Somatic and Expressive Arts Practices Restore Self-Trust and Emotional Resilience In the second half of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down again with body-based healing practitioner and expressive arts therapy expert Cathy Williams,...
by Supatra Tovar | Mar 6, 2026 | Press/Media
For many high-achieving, purpose-driven people, burnout doesn’t happen because they don’t care. It happens because they care deeply. In Part One of the ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with body-based healing practitioner and expressive...
by Supatra Tovar | Feb 23, 2026 | Publications
Most people think self-trust comes from consistency. If you follow through on your plans, stay disciplined, and avoid slipping up, then you’ll finally prove to yourself that you can be trusted. On the surface, this belief makes sense. Our culture reinforces the idea...
by Supatra Tovar | Feb 23, 2026 | Press/Media
For many high achievers, stress has quietly become a status symbol. Long hours, packed calendars, and relentless productivity are worn like a badge of honor – especially in high-powered careers. But as nervous system coach and TEDx Temecula speaker Beth Bishop...
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