by Supatra Tovar | Feb 7, 2026 | Press/Media
When Symptoms Are Your Body’s Early Love Notes We often think of food sensitivities as simply a reaction to what we eat. A rash, bloating, brain fog, or digestive discomfort can feel random, frustrating, and even scary. But what if these symptoms weren’t just random...
by Supatra Tovar | Jan 30, 2026 | Press/Media
When Safety Slowly Turns Into Separation When your child is medically fragile or has complex needs, protection becomes instinctual. You scan rooms for risk. You listen for coughs. You calculate exposure. You tell yourself this vigilance is love. And often, it is. In...
by Supatra Tovar | Jan 26, 2026 | Publications
January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
by Supatra Tovar | Jan 26, 2026 | Press/Media
You Are Not Your Diagnosis A medical diagnosis can change the logistics of life—but it does not define identity, worth, or possibility. Too often, people living with disabilities are viewed through a narrow lens focused on limitations rather than lived experience....
by Supatra Tovar | Jan 23, 2026 | Press/Media
In Part Two of this powerful ANEW Insight Podcast conversation, Dr. Supatra Tovar reunites with addiction recovery specialist Lance Wright to explore what happens after the turning point—when someone is finally ready to heal, rebuild, and live differently. This...
by Supatra Tovar | Jan 20, 2026 | Press/Media
In Part One of this deeply moving ANEW Insight Podcast conversation, Dr. Supatra Tovar sits down with addiction recovery specialist and TEDx Temecula speaker Lance Wright to explore what addiction really is—and what it is not. With more than 32 years of sobriety and a...
by Supatra Tovar | Jan 16, 2026 | Press/Media
In Part Two of this powerful ANEW Insight conversation, Dr. Supatra Tovar and Dr. Meg Haworth move beyond insight and into embodied healing—exploring how trauma is stored in the body and how people can begin to release it safely, gently, and sustainably. “The body...
by Supatra Tovar | Jan 12, 2026 | Press/Media
If you’ve ever wondered why childhood experiences still affect your self-esteem, health, or relationships decades later, this conversation offers clarity—and hope. In this ANEW Insight Podcast episode, I sat down with transpersonal psychologist and mind-body medicine...
by Supatra Tovar | Jan 9, 2026 | Press/Media
Weight loss medications like GLP-1s are everywhere right now—but many people are confused, overwhelmed, or even scared. From compounding pharmacies to eating disorder risks, there’s a lot that isn’t being talked about openly. In this blog, we break down the most...
by Supatra Tovar | Jan 5, 2026 | Press/Media
Weight loss today is not just about eating less or taking a medication. Many people using GLP-1 weight loss injections struggle with: Low energy Nausea Mood changes Confusion about what to eat Fear of hunger In a recent podcast discussion, Dr. Vikas Gupta, a quadruple...
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