by Supatra Tovar | Mar 25, 2025 | Press/Media
Listen Here Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Read Full Article Here By Danielle Zickl Published on March 24, 2025 at 1:15 PM There’s no denying it: Pilates is everywhere. Whether you’re scrolling through Instagram and TikTok or chatting with a fitness friend, chances are, Pilates has made an...
by Supatra Tovar | Mar 24, 2025 | Press/Media
Listen Here The long-term impacts of weight-loss drugs like Ozempic Published March 24, 2025 at 5:00 AM EDT Listen • 50:27 David J. Phillip / AP The injectable drug Ozempic is shown Saturday, July 1, 2023, in Houston. Who’s allowed to take GLP-1 medications like...
by Supatra Tovar | Mar 18, 2025 | Press/Media
Read Full Article Here By Melanie Radzicki McManus, CNN Updated 1:09 PM EDT, Tue March 18, 2025 05:24 – Source: CNN Do you sit all day? Try these exercises at your desk Editor’s note: Before beginning any new exercise program, consult your doctor. Stop...
by Supatra Tovar | Mar 11, 2025 | Press/Media
Listen Here After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why...
by Supatra Tovar | Feb 25, 2025 | Press/Media
Listen Here In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Dr. Supatra Tovar, a registered dietitian, a clinical psychologist, and the author of the new book, Deprogram Diet Culture: Rethink your Relationship with Food, Heal your...
by Supatra Tovar | Feb 24, 2025 | Press/Media
Read Full Article Here Making mindful food choices can help improve your health. But if your fixation on food is interrupting your life, it’s anything but healthy for you. Here’s what experts want you to know about disordered eating. ByKate Daniel Expert...
by Supatra Tovar | Feb 21, 2025 | Press/Media
Experts share how the habit stacking method can help you build a healthy daily routine for weight loss and maintenance. ByPaige Jarvie Brettingen Read Full Article Here The habit stacking method allows you to adopt new habits atop established ones, making the...
by Supatra Tovar | Feb 20, 2025 | Press/Media
Read Full Article Here 5 Mantras to Encourage Self-Compassion on a Weight Loss Journey It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient. ByMichele Ross Expert ReviewedbyThomas Rutledge, PhD...
by Supatra Tovar | Feb 17, 2025 | Press/Media
Listen to the podcast here Did you know that our relationship with food is a mirror into our relationship with ourselves? In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection...
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