by Supatra Tovar | Feb 23, 2026 | Publications
Most people think self-trust comes from consistency. If you follow through on your plans, stay disciplined, and avoid slipping up, then you’ll finally prove to yourself that you can be trusted. On the surface, this belief makes sense. Our culture reinforces the idea...
by Supatra Tovar | Jan 26, 2026 | Publications
January has a subtle way of turning into a personal evaluation. Even when no one explicitly says it, many of us move through this month with an unspoken sense that we are being measured. Did I stick to my intentions? Did I follow through consistently enough? Did I...
by Supatra Tovar | Dec 23, 2025 | Publications
The holidays are supposed to feel cozy and connective. In theory, they are about togetherness, shared meals, and being with people who know us best. And yet, for so many people, this time of year quietly brings tension, especially around food. Read the article on...
by Supatra Tovar | Dec 8, 2025 | Publications
As a psychologist and dietitian, I’ve seen how a simple phrase like “You look great!” can stir up complex emotions. What sounds like praise can activate an old pattern of self-criticism, body checking, or food anxiety, especially for those who have worked hard...
by Supatra Tovar | Nov 23, 2025 | Publications
Photo by Megan Watson on Unsplash Gratitude is rarely part of the conversation when people talk about healing their relationship with food. Most individuals focus on calories, macronutrients, or whether a food falls into the “good” or “bad” category. After years of...
by Supatra Tovar | Nov 10, 2025 | Publications
Photo by Hannah Xu on Unsplash There is a moment many people have experienced but rarely say out loud. You catch your reflection in a mirror or see a photo of yourself and what you see does not match what is true. It is not vanity. It is not insecurity. And it...
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