What is Diet Culture? An Overview

What is Diet Culture? An Overview

by | Oct 15, 2023 | Publications

An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...
How to Deal with Anxiety or Panic Attacks

How to Deal with Anxiety or Panic Attacks

by | Aug 26, 2020 | Publications

I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...
Unhealthy Mental Habits Picked Up During the Lockdown

Unhealthy Mental Habits Picked Up During the Lockdown

by | Aug 19, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article. In this...
How to Stay Positive and Engaged During COVID-19

How to Stay Positive and Engaged During COVID-19

by | Jun 21, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the how to stay positive and engaged during the COVID-19 pandemic. Below is an excerpt of the article and a link to the full article....