by Supatra Tovar | Nov 12, 2023 | Publications
Check out this week’s post on ANEW Insight, where we take a step back in time to explore the history of diet culture. Understanding the origins and evolution of diet culture helps us comprehend its deep-rooted impact on our lives today. The Early Days Dieting was not...
by Supatra Tovar | Oct 29, 2023 | Publications
Introduction Hello and welcome back to another installment on ANEW Insight, where we aim to transform your relationship with food, body, and mind using evidence-based approaches. Today, we’re delving into the world of Mindful Eating—a practice that encourages being...
by Supatra Tovar | Oct 22, 2023 | Publications
Hello! Please check out my latest blog on ANEW Insight! Hello and welcome back to ANEW Insight. Today, we’re getting into a subject that has puzzled many and has been the cause of frustration for countless individuals—why diets don’t work. If you’ve ever...
by Supatra Tovar | Oct 15, 2023 | Publications
An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...
by Supatra Tovar | Oct 8, 2023 | Publications
The Purpose and Mission Hello and welcome to our ANEW Insight blog, also found at ANEW Insight, a platform dedicated to helping you redefine your relationship with your body, mind, and spirit. ANEW stands for Advanced Nutrition and Emotional Wellness. ANEW Insight is...
by Supatra Tovar | Apr 23, 2023 | Press/Media
I was recently interviewed by Tonilyn Hornung for SheKnows about how to overcome Mom Guilt. See the link to the article and the full article below! How Mom Guilt Can Stop You From Getting the Support You Deserve by TONILYN HORNUNG APRIL 21, 2023 AT 7:32AM AM EDT Link...
by Supatra Tovar | Apr 23, 2023 | Press/Media
I was recently interviewed by Fjolla Arifi of Buzzfeed news on symptoms and treatments for ARFID. See below for the link to the article and the full article below. These Are The Symptoms Of ARFID, An Eating Disorder Linked To Fear And Anxiety “If there is...
by Supatra Tovar | Apr 17, 2023 | Press/Media
I was recently interviewed for an article for SheKnows by Tonilyn Hornung about the top three issues the Stay at Home Moms and their partners argue about. See the article and link to article below! THE TOP 3 ISSUES SAHMS & THEIR PARTNERS ARGUE ABOUT, ACCORDING TO...
by Supatra Tovar | Apr 9, 2023 | Press/Media
I was recently quoted in Huffpost UK about magnesium supplements. Here is the article and a link to the full article online. These Magnesium-Rich Foods Can Give You A Healthier, Bigger Brain Increasing your magnesium intake can help to improve your day-to-day life....
by Supatra Tovar | Mar 26, 2023 | Press/Media
I recently provided expert advice to Allana Akhtar on the TikTok trend of supplementing with magnesium. Check out the article below and click the link to view the full article. TikTok creators think magnesium is a ‘magic pill’ for anxiety and sleepless...
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