by Supatra Tovar | Oct 27, 2025 | Press/Media
In the second half of my ANEW Insight Podcast conversation with eating-disorder specialist and HAES practitioner Robyn Goldberg, we explore one of today’s most urgent and misunderstood intersections of medicine and mental health: the rise of GLP-1 medications—Ozempic,...
by Supatra Tovar | Oct 24, 2025 | Press/Media
In this episode of the ANEW Insight Podcast, I sit down with registered dietitian nutritionist, certified eating disorder specialist, and intuitive eating counselor Robyn Goldberg to explore the complex intersection between diet culture, orthorexia, and body image....
by Supatra Tovar | Oct 20, 2025 | Press/Media
In part two of my ANEW Insight conversation with physician–psychologist and consciousness researcher Dr. Howard Eisenberg, we move from big ideas to usable practice. If part one explored what consciousness might be, this chapter tackles how to live with that...
by Supatra Tovar | Oct 17, 2025 | Press/Media
In Part One of our ANEW Insight conversation, physician, psychologist, and consciousness researcher Dr. Howard Eisenberg takes us through his remarkable five-decade journey—from medicine and psychology to pioneering parapsychology research and his latest work on the...
by Supatra Tovar | Oct 15, 2025 | Publications
Supplements are often marketed as the solution to nutritional deficiencies, but the evidence continues to show that whole foods provide more comprehensive health benefits. Unlike isolated nutrients in supplements, whole foods offer synergistic effects that support...
by Supatra Tovar | Oct 13, 2025 | Press/Media
In part two of our ANEW Insight conversation, psychologist and overeating specialist Dr. Glenn Livingston walks us through the playbook behind his method and book, Defeat Your Cravings. If part one told the “why,” this chapter is all “how.” We cover the smallest...
by Supatra Tovar | Oct 10, 2025 | Press/Media
The Personal Battle Behind the Work In this episode of the ANEW Insight Podcast, I sit down with psychologist and overeating specialist Dr. Glenn Livingston. Glenn’s story is deeply personal: once nearly 300 pounds and consumed by food thoughts, he struggled for years...
by Supatra Tovar | Oct 6, 2025 | Press/Media
Pilates as Mindful Movement for Mental Health In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Sarah Meinert, founder of Ozean Pilates and Wellness, to explore how Pilates transforms not just the body, but also the mind....
by Supatra Tovar | Oct 3, 2025 | Press/Media
Rediscovering Movement as a Path to Wellness Pilates is more than just physical exercise—it’s a mindful practice that unites body, breath, and mental clarity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes the founder of Ozean Pilates and...
by Supatra Tovar | Sep 29, 2025 | Press/Media
Can Prevention Start in the Immune System? If cancer risk is shaped by both genes and environment, can we strengthen the body’s frontline defenses? In this conversation, we explore how natural killer (NK) cell–derived exosomes may one day support prevention...
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