by Supatra Tovar | Sep 3, 2025 | Publications
If you’ve ever been told to cut carbs to reverse insulin resistance, you’re not alone. But the truth is more complex, and far more hopeful. The real culprit behind insulin resistance is not carbohydrates—it’s fat. More specifically, it’s saturated fat, which...
by Supatra Tovar | Sep 1, 2025 | Press/Media
What does it mean to reclaim your power after trauma? On this episode of the ANEW Insight Podcast, I continued my inspiring conversation with Coloma Muro psychotherapist, researcher, women’s empowerment coach, and author of Raw and Unmasked. In part two of our...
by Supatra Tovar | Aug 29, 2025 | Press/Media
What does it mean to truly heal from the inside out? On this episode of the ANEW Insight Podcast, I sat down with Coloma Muro psychotherapist, researcher, author of Raw and Unmasked, and women’s empowerment coach to explore the intersection of neuroscience,...
by Supatra Tovar | Aug 25, 2025 | Press/Media
What if the symptoms we label as “mental illness” were also messages from the body clues pointing us toward healing? In part two of my conversation with integrative nutrition coach and Sparking Wholeness podcaster Erin Kerry, we went deeper into the powerful...
by Supatra Tovar | Aug 22, 2025 | Press/Media
What does it mean to move from years of mental health struggles to living symptom-free and then turn that journey into a mission of hope for others? In this episode of the ANEW Insight Podcast, I sat down with Erin Kerry, an integrative nutrition coach, host of the...
by Supatra Tovar | Aug 19, 2025 | Publications
Picture this: you wake up feeling sluggish, reach for coffee at odd hours, eat dinner late, and wonder why your body feels out of sync. You are not alone. Our modern lives often ignore the deeply rooted rhythms our bodies depend on—these are known as circadian...
by Supatra Tovar | Aug 18, 2025 | Press/Media
What does it really take to help young people not just survive but thrive? In this episode of the ANEW Insight Podcast, I sat down again with Dr. JC Montenegro executive director, life coach, nonprofit leader, and someone who has spent over 20 years walking alongside...
by Supatra Tovar | Aug 8, 2025 | Press/Media
What if the real key to helping young people thrive isn’t about “fixing” them but simply showing up, listening, and creating spaces where they feel seen? On this episode of the ANEW Insight Podcast, I had the absolute pleasure of speaking with Dr. JC Montenegro—a...
by Supatra Tovar | Aug 4, 2025 | Press/Media
How do you build a family when the world tells you it should look a certain way? And what happens when you dare to do it differently with intention, vulnerability, and a whole lot of humor? In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar returns for...
by Supatra Tovar | Aug 1, 2025 | Uncategorized
What happens when you mix unfiltered honesty, a touch of mischief, and decades of lived experience into a podcast? You get Robin Hopkins—a force of wit, wisdom, and wholehearted storytelling. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down...
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