Mindful Eating: The Basics

Mindful Eating: The Basics

by | Oct 29, 2023 | Publications

Introduction Hello and welcome back to another installment on ANEW Insight, where we aim to transform your relationship with food, body, and mind using evidence-based approaches. Today, we’re delving into the world of Mindful Eating—a practice that encourages being...
Why Diets Don’t Work: The Science Behind It

Why Diets Don’t Work: The Science Behind It

by | Oct 22, 2023 | Publications

Hello! Please check out my latest blog on ANEW Insight! Hello and welcome back to ANEW Insight. Today, we’re getting into a subject that has puzzled many and has been the cause of frustration for countless individuals—why diets don’t work. If you’ve ever...
What is Diet Culture? An Overview

What is Diet Culture? An Overview

by | Oct 15, 2023 | Publications

An Overview of Diet Culture Welcome back to ANEW Insight! If you’re here for the first time, make sure to check out our introductory blog to get an idea of what we’re all about. Today, we’re diving into a topic that’s foundational to everything we’ll be discussing...
How to Deal with Anxiety or Panic Attacks

How to Deal with Anxiety or Panic Attacks

by | Aug 26, 2020 | Publications

I recently wrote an article for emedihealth.com on the differences between anxiety and panic attacks and ways to cope with both. Below is an excerpt of the article and a link to the full article. In this article: What is the difference between anxiety and a panic...
Unhealthy Mental Habits Picked Up During the Lockdown

Unhealthy Mental Habits Picked Up During the Lockdown

by | Aug 19, 2020 | Publications

By Supatra Tovar, PsyD, RD | Licensed Clinical Psychologist, Registered Dietitian I recently wrote an article for emedihealth.com on the unhealthy mental habits picked up during lockdown. Below is an excerpt of the article and a link to the full article. In this...